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Anxiety

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The stress is a normal one reaction of the body in pressing situations and it can have a positive side as it motivates the organization to meet challenges. However, when stress becomes chronic ή too much, can cause problems At mental and physical health.

3 Frequently Asked Questions

What are the main causes of stress?

  • Stress can be caused by various factors, such as work pressures, financial difficulties, family problems, life changes, or even personal insecurities. Often, anxiety is the result of an emotional reaction to situations that we perceive as threatening or controllable.

What are the common health consequences of chronic stress?

  • Chronic stress can have serious health consequences, such as increased blood pressure, cardiovascular problems, insomnia, restlessness, depression and even a weakened immune system. People living with chronic stress often report feeling tired and having trouble concentrating.

What are the strategies for managing stress?

  • Managing stress involves various strategies, such as exercise, relaxation techniques (such as yoga and meditation), breathing to relieve stress, and cognitive-behavioral therapy (CBT) to teach the person how to cope and to change his thoughts that lead to anxiety. Also, good nutrition, adequate sleep and support from friends and family can help reduce stress.